Is Keto Dark Chocolate Nuts & Sea Salt GERD Friendly?
Description
Rich, bittersweet flavor with deep roasted notes and a pronounced finish. Smooth, glossy exterior yields to a firm, crunchy center. Commonly enjoyed as a snack, movie treat, baking topping, or travel friendly portion. Reviewers highlight satisfying texture and balanced sweet-to-bitter profile, occasionally noting uneven flavor distribution overall in certain batches.
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Why it's not GERD friendly
- unsweetened chocolate
- cocoa powder
unsweetened chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Description
Rich, bittersweet flavor with deep roasted notes and a pronounced finish. Smooth, glossy exterior yields to a firm, crunchy center. Commonly enjoyed as a snack, movie treat, baking topping, or travel friendly portion. Reviewers highlight satisfying texture and balanced sweet-to-bitter profile, occasionally noting uneven flavor distribution overall in certain batches.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Almonds, peanuts, tapioca fiber, allulose, palm kernel oil, brown rice, chicory root fiber, cocoa powder (processed with alkali), unsweetened chocolate, sea salt, peanut butter (peanuts, sea salt), natural flavor, soy lecithin.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Bar