Is Keto Dark Chocolate Nuts & Sea Salt Low FODMAP?
Description
Rich, bittersweet flavor with deep roasted notes and a pronounced finish. Smooth, glossy exterior yields to a firm, crunchy center. Commonly enjoyed as a snack, movie treat, baking topping, or travel friendly portion. Reviewers highlight satisfying texture and balanced sweet-to-bitter profile, occasionally noting uneven flavor distribution overall in certain batches.
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Description
Rich, bittersweet flavor with deep roasted notes and a pronounced finish. Smooth, glossy exterior yields to a firm, crunchy center. Commonly enjoyed as a snack, movie treat, baking topping, or travel friendly portion. Reviewers highlight satisfying texture and balanced sweet-to-bitter profile, occasionally noting uneven flavor distribution overall in certain batches.
Ingredients
Almonds, peanuts, tapioca fiber, allulose, palm kernel oil, brown rice, chicory root fiber, cocoa powder (processed with alkali), unsweetened chocolate, sea salt, peanut butter (peanuts, sea salt), natural flavor, soy lecithin.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.