Is Keto Friendly Nutty Chocolate Cherry Trail Mix Vegan?

Ingredients

ALMONDS (AL- MONDS, PEANUT OIL, SEA SALT), PECANS (PECANS, PEANUT OIL, SEA SALT), DARK CHOCOLATE DROPS (UNSWEETENED CHOCO- LATE, SUGAR, DEXTROSE, SOY LECITHIN, VANILLA EXTRACT), DRIED SWEETENED CHERRIES (CHERRIES, SUGAR, SUNFLOWER OIL), MACADAMIA NUTS (MACA- DAMIA NUTS, SEA SALT.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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