Is Keto Friendly Shake Coffee Flavoured Low FODMAP?
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Ingredients
Butter Powder (24%) (Butter Powder From Grass Fed Cows (From Milk), Hydrogenated Coconut Oil, Milk Protein, Soluble Fibre (From Maize), Antioxidant (370)], Whole Milk Powder [Whole Milk Powder, Skim Milk Powder, Lactose (From Milk), Emulsifier (322 From Soy)], MCT Powder (13%) [Medium Chain Triglycerides (Contains Milk), Acacia Fibre], Whey Protein Concentrate (12%) [Whey Protein Concentrate (From Milk), Emulsifier (322 From Soy)], Soy Lecithin, Minerals [Phosphate, Calcium, Magnesium, Iron, Zinc, iodine], Beef Collagen Hydrolysate (5%), Soluble Coffee Powder (3.5%), Natural Flavours, Vitamins (Vitamin C, Vitamin E, Niacin, Vitamin A, Vitamin D, Vitamin B12, Vitamin B6, Riboflavin, Thiamin, Folate], Sweetener (957).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.