Is Keto Mint Crunch Bars Dairy Free?

Ingredients

Cream, Water, Erythritol, Coconut Oil, Egg Yolks, Unsweetened Chocolate, Inulin, Milk Protein Concentrate, Cocoa Butter, Vegetable Glycerin, Soluble Com Fiber, Tapioca Fiber, Pea Protein, Natural Peppermint Flavor, Palm Oil, Cocoa Processed with Alkali, Steviol Glycosides, Whole Milk Powder, Soy Lecithin, Vanilla Extract, Sea Salt, Natural Color, Oat Flour, Sodium Bicarbonate, Gum Acacia, Guar Gum, Monk Fruit Extract, Xanthan Gum, Sunflower Lecithin.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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