Is Keto Pint Peanut Butter Cup No Added Sugar Ice Cream Low FODMAP?
Description
Smooth, creamy frozen dessert featuring peanut butter cup flavor with swirls and chocolatey chunks; texture is dense yet scoopable. Commonly enjoyed straight from the pint, paired with coffee, or plated into sundaes. Reviewers note satisfying flavor balance, occasional icy spots, and variable distribution of chocolate pieces between pints across batches.
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Why it's not low FODMAP
- milk
- non-gmo chicory root fiber
- whey
- milk protein concentrate
- almond flour
- erythritol
- +1 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+3 more in the app
Every flagged ingredient, explained
Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.
Description
Smooth, creamy frozen dessert featuring peanut butter cup flavor with swirls and chocolatey chunks; texture is dense yet scoopable. Commonly enjoyed straight from the pint, paired with coffee, or plated into sundaes. Reviewers note satisfying flavor balance, occasional icy spots, and variable distribution of chocolate pieces between pints across batches.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cream, Water, Peanut Butter Base (water, Peanuts, Sea Salt, Natural Flavor), Egg Yolks, Erythritol, Brownie Dough (erythritol, Almond Flour, Butter (cream, Salt), Cocoa Processed With Alkali, Natural Flavor, Water, Sodium Bicarbonate, Salt, Sunflower Lecithin), Peanut Butter (peanuts), Non-gmo Chicory Root Fiber, Milk Protein Concentrate, Non-gmo Tapioca Fiber, Vegetable Glycerin, Sea Salt, Non-gmo Guar Gum, Stevia Extract, Monk Fruit Extract, Non-gmo Gum Acacia. This Product Has Been Processed On Equipment That Sometimes Processed Nuts, Eggs, Milk, And Whey. No Significant Difference Has Been Shown Between Milk Derived From Cows Treated With Artificial Hormones And Those Not Treated With Artificial Hormones. Contains: Milk, Egg, Peanut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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About this product
Ice Cream · Frozen