This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is KETOGENIC MEALSHAKE, NATURAL CHOCOLATE Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

KETOGENIC BLEND [COCONUT OIL, SUNFLOWER OIL, MCT (MEDIUM CHAIN TRIGLYCERIDES) OIL, AVOCADO OIL, GRASS FED BUTTER], KETOPROTEIN BLEND (HYDROLYZED COLLAGEN, EGG WHITE), COCOA, NATURAL CHOCOLATE FLAVOR, HIMALAYAN PINK SALT, XANTHAN GUM, SILICA, HIGH PURITY STEVIOL GLYCOSIDES, TUO HAN GUO EXTRACT, GUM ACACIA AND FLAXSEED.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Beverage · Powder

Flavor
Chocolatey
Texture
Powdery
Commonly used for
BreakfastDrinkingOn The GoSnacking
Low FODMAP? KETOGENIC MEALSHAKE, NATURAL CHOCOLATE | Spoonful