Is Ketonia Keto Goods Macaroons 96g Vegetarian?

Ingredients

Coconut Flake, Erythritol (erythritol, Oligosaccharides, And Natural Flavors), Egg Whites (egg Whites, Triethyl Citrate), Blanched Almond Flour, Dark Chocolate (unsweetened Chocolate, Erythritol, Inulin, Stevia Extract, Soy Lecithin, Vanilla), Vanilla Extract, Citric Acid, Salt, Xanthan Gum. Contains: Egg, Treenuts (almond And Coconut), And Soy.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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