Is Ketowow Peanut Butter Chocolate Snack Bar Low FODMAP?
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Ingredients
FATS BLEND (PEANUT BUTTER, MCTS, COCOA BUTTER, SUNFLOWER SEED BUTTER, COCONUT OIL POWDER), CHICORY ROOT FIBER, CHOCOLATE FLAVOURED COATING (FRACTIONATED PALM KERNEL OIL, WHEY PROTEIN CONCENTRATE, INULIN, ERYTHRITOL, COCOA POWDER, SUNFLOWER LECITHIN), SOLUBLE CORN FIBER, MILK PROTEIN ISOLATE, PEANUT FLOUR, PEA CRISPS (PEA PROTEIN ISOLATE, PEA STARCH, RICE FLOUR, CALCIUM CARBONATE), NATURAL FLAVOURS, MILK PROTEIN CONCENTRATE, GUM ARABIC, SUNFLOWER LECITHIN, SEA SALT, COCOA NIBS, CITRUS FIBER, GUAR GUM, STEVIA LEAF EXTRACT, MIXED TOCOPHEROLS
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.