Is Kettle Brand Potato Chips, Bourbon BBQ, 8.5 Ounce (Pack of 12) Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

The Kettle Brand Potato Chips Bourbon BBQ, available in an 8.5-ounce pack of 12, are made from authentic recipes using quality ingredients. These chips have a bold flavor and are perfect for sharing at parties, picnics, or snacking on the couch. Reviewers highly appreciate the flavor of these chips, with many considering them the best jalapeno chips. They also praise the portion size and freshness of the chips. However, some reviewers mention that these chips can be expensive per chip. Overall, these Kettle potato chips provide a flavorful snacking experience with authentic recipes and quality ingredients.

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Why it's not low FODMAP

onion powder
garlic powder
natural flavor
tomato powder

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Potatoes, Safflower and/or Sunflower and/or Canola Oil, Sugar, Brown Sugar, Salt, Tomato Powder, Paprika, Yeast Extract, Onion Powder, Spices, Torula Yeast, Garlic Powder, Citric Acid, Maltodextrin, Gum Arabic, Natural Flavor (including smoke), Bourbon.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.