Is Kettle cooked honey dijon Low FODMAP?
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Ingredients
potatoes, vegetable and/or [mustard powder (yellow mustard, corn mid-oleic sunflower oil, seasoning maltodextrin, corn starch, natural flavour) honey powder (honey, corn maltodextrin), sugar, vinegar powder (corn maltodextrín, white vinegar), natural flavour (milk), citric acid, spices, onion powder, vegetable oil, turmeric extract, garlic powder, paprika extract], sea salt. ingrédients : pommes de terre, huile moyenne en acide oléique, assaisonnement [poudre de moutarde (moutarde jaune, maltodextrine de amidon de maïs, arôme naturel). de miel (miel, maltodextrine de sucre, poudre de vinaigre (mai de maïs, vinaigre blanc), arômo végétale et/ou de tournesol à teneur curcuma, poudre d'ail, ext d'oignon, huile végétale, acide citrique, épice extra sel de mer. nutrition e (60g) (6 0 alue*
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.