Is Kettle Cooked Peanuts, Lime & Habanero Chill Low FODMAP?

Ingredients

PEANUTS, VEGETABLE OIL (CANOLA AND/OR SOYBEAN), SEASONING (SALT, SUGAR, CORN MALTODEXTRIN, SPICES (CONTAINS CHILI PEPPER), GLUCOSE SOLIDS, DEHYDRATED GARLIC, SODIUM ACETATE, YEAST EXTRACT, DEHYDRATED JALAPENO PEPPER, ACETIC ACID, CITRIC ACID, MALIC ACID, NATURAL FLAVOUR (CONTAINS HABANERO CHILI), LIME JUICE SOLIDS, DISODIUM INOSINATE, DISODIUM GUANYLATE, DEXTROSE, SPICE EXTRACTS, HIGH OLEIC SUNFLOWER OIL, SILICON DIOXIDE, CALCIUM SILICATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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