Is KETTLE COOKED POTATO CHIPS, JALAPENO PEPPER Low FODMAP?
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Ingredients
POTATOES, SUNFLOWER OIL AND/OR CORN OIL, SEASONING (CHEESE POWDER [CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, BUTTERMILK, MALTODEXTRIN, SALT, DISODIUM PHOSPHATE], WHEY, SALT, NATURAL FLAVORS, GREEN JALAPENO PEPPER POWDER, VINEGAR POWDER [MALTODEXTRIN, WHITE DISTILLED VINEGAR, MODIFIED FOOD STARCH], ONION POWDER, SPICES, DISODIUM PHOSPHATE, GARLIC POWDER, LESS THAN 2% OF: YEAST EXTRACT, HYDROLYZED SOY PROTEIN, HYDROLYZED CORN GLUTEN, MONOSODIUM GLUTAMATE, LACTIC ACID, DISODIUM INOSINATE & DISODIUM GUANYLATE, ARTIFICIAL FLAVORS, OLEORESIN TURMERIC, OLEORESIN PAPRIKA).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.