Is KETTLE COOKED SEAFOOD GUMBO Gluten Free?

Ingredients

WATER, SHRIMP, ONION, TOMATOES, OKRA, ENRICHED FLOUR {(WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN), HYDROLYZED SOY PROTEIN, CARAMEL COLOR, SALT, HYDROGENATED SOYBEAN OIL}, CRABMEAT, CELERY, CHICKEN BASE (CHICKEN MEAT AND NATURAL CHICKEN JUICES, SALT, CHICKEN FAT, SUGAR, HYDROLYZED (CORN AND WHEAT GLUTEN, SOY) PROTEINS, DRIED WHEY, MALTODEXTRIN, YEAST EXTRACT, NATURAL FLAVORING, PARTIALLY HYDROGENATED COTTENSEED AND SOYBEAN OIL, CORN OIL, DISODIUM INOSINATE/DISODIUM GUANYLATE, AND NATURAL EXTRACTIVES OF TURMERIC AND ANNATTO), BELL PEPPER, SALT, LESS THAN 0.5 PERCENT OF FILE AND OTHER SPICES, VINEGAR, MOLASSES, GARLIC, ANCHOVIES, TAMARINDS, SALT, SUGAR, CORN SWEETNER, HYDROLYZED SOY AND CORN PROTEINS, NATURAL FLAVORS, CARAMEL COLOR.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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