Is KETTLE CORN RED, WHITE & BLUE, KETTLE CORN Low FODMAP?
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Ingredients
KETTLE CORN (SUGAR, POPCORN, CORN SYRUP, SUNFLOWER OIL, SOY LECITHIN, SALT, BAKING SODA), WHITE CONFECTIONERY COATING (SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, LACTOSE, TITANIUM DIOXIDE [COLOR], SOY LECITHIN [AN EMULSIFIER], DISTILLED MONOGLYCERIDES, VANILLA), RED CONFECTIONERY COATING (SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, LACTOSE, TITANIUM DIOXIDE [COLOR], SOY LECITHIN [AN EMULSIFIER], DISTILLED MONOGLYCERIDES, VANILLA, FRACTIONATED COCONUT OIL, RED 40 LAKE), BLUE CONFECTIONERY COATING (SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, LACTOSE, TITANIUM DIOXIDE [COLOR], SOY LECITHIN [AN EMULSIFIER], DISTILLED MONOGLYCERIDES, VANILLA, FRACTIONATED COCONUT OIL, BLUE 1 LAKE), MILK CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE DRY MILK, SOY LECITHIN {AN EMULSIFIER}, SALT, NATURAL VANILLA FLAVOR], SUGAR, RED 40 LAKE, BLUE 2 LAKE, BLUE 1 LAKE, GUM ARABIC, TITANIUM DIOXIDE [COLOR], CORN SYRUP, CONFECTIONER'S GLAZE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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