This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is KETTLE CORN SWEET & SALTY ORGANIC WHOLE GRAIN RICE CAKES, KETTLE CORN Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Kettle Corn Sweet Salty Organic Whole Grain Rice Cakes are a product made by Lundberg Family Farms. These rice cakes are made with toasty brown rice, ensuring they are organic and whole grain. They have a lightly crunchy texture and are mini in size. Some people love the taste of these cakes, but others feel they are not sweet enough. The addition of white cheddar flavor enhances the deliciousness of these cakes. They are crumbly in nature. Apart from rice cakes, Lundberg Family Farms also produces other snacks, including side dishes, rice mixes, and packaged rice varieties. The company is known for sustainably growing rice.

Ingredients

Organic Whole Grain Brown Rice, Organic Evaporated Cane Syrup, Organic Popcorn, Sea Salt, Organic Molasses, Organic Rice Concentrate, Organic Butter Type Flavor, Made In A Gluten Free Facility, Made In A Gluten Free Facility

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.