Is Kettle & Fire Beef Broth Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

The broth delivers a deep, savory beef flavor with a clear, smooth texture and a lightly gelatinous mouthfeel when chilled. Commonly used for sipping, enriching soups, stews, sauces, grains, and braises, customers note consistent, concentrated flavor, convenient packaging, and usefulness as a flavor base for everyday cooking and reheating meals.

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Why it's not low FODMAP

organic apple cider
organic onions
beef broth made with filtered water
organic mushrooms
organic mushroom extract
organic tomato paste
+2 more

organic apple cider

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+4 more in the app

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Description

Scan products instantly

500K+ users • 4.6★ rating

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Ingredients

beef broth* (water, grass-feed beef bones, organic onions, organic carrots, organic celery, organic parsley, organic apple cider, vinegar, sea salt, organic black pepper, organic bay leaves, organic thyme, organic rosemary), organic tomato paste, organic mushroom extract (organic mushrooms), sea salt, cabbage powder. *beef broth made with filtered water and grass-fed beef bones

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.