Is Kettle & Fire Bone Broth Lemongrass Ginger Pho - 16.9 Fl. Oz. Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Clear, aromatic broth offering bright citrusy and warming spice notes, a smooth mouthfeel, and moderate richness; commonly used as a ready-made pho base, simple soup starter, or simmered with proteins and vegetables. Reviewers cite convenient packaging, authentic flavor, quick preparation, and occasional comments about pronounced saltiness and portion size concerns.

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Why it's not low FODMAP

organic fermented black garlic
organic onions
organic shiitake mushroom
organic portobello mushrooms
organic mushroom extract
organic coconut nectar
+2 more

organic fermented black garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

organic onions

organic shiitake mushroom

organic portobello mushrooms

+4 more in the app

Every flagged ingredient, explained

Notes and swaps for all 8 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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500K+ users • 4.6★ rating

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Ingredients

Beef Broth (Water Beef Bones, Organic Onions, Organic Carrots, Organic Celery, Organic Parsley, Organic Apple Cider Vinegar, Sea Salt, Organic Black Pepper, Organic Bay Leaves, Organic Thyme, Organic Rosemary), Organic Coconut Aminos (Organic Coconut Nectar, Sea Salt), Organic Lemongrass, Organic Ginger, Organic Fermented Black Garlic, Sea Salt, Organic Lime Juice Concentrate, Organic Mushroom Extract (Organic Portobello Mushrooms, Organic Shiitake Mushroom, Water), Organic Apple Cider Vinegar, Organic Spices (Organic Cinnamon, Organic Anise, Organic Allspice), Organic White Pepper, Basil Extract.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.