Is Kettle & Fire, Broth Bone Chicken Turmeric Ginger, 16.9 Ounce Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Rich, savory broth with warm, earthy spice notes and a smooth, slightly gelatinous mouthfeel; reviewers commonly describe it as flavorful and convenient for sipping, base use in soups, sauces and grain cooking. Customers note consistent quality, easy reheating, and occasional comments about strong seasoning or variable saltiness across batches overall.

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Why it's not low FODMAP

organic onions
organic coconut nectar
organic shiitake mushroom
organic leeks
organic fennel
+1 more

organic onions

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+2 more in the app

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Description

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500K+ users • 4.6★ rating

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Ingredients

Organic Chicken Bone Broth (Water, Organic Chicken Bones, Organic Onions, Organic Carrots, Organic Fennel, Organic Leeks, Organic Apple Cider Vinegar, Organic Thyme, Organic Shiitake Mushroom, Organic Tamarind Extract, Organic Bay Leaf), Organic Ginger Puree, Sea Salt, Organic Turmeric Puree, Organic Coconut Aminos (Organic Coconut Nectar, Sea Salt).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.