Is Kettle & Fire Keto Mushroom Bisque Soup With Chicken Bone Broth, 16.9 Oz Low FODMAP?

Ingredients

Water, Organic Heavy Cream, Organic Butter, Organic Chicken Bone Broth, Organic Mushrooms, Organic Parmesan Cheese (Part Skim Milk, Salt, Enzyme), Xanthan Gum, Organic Mushroom Extract, Organic Onions, Organic Garlic, Sea Salt, Vegetable Broth (Organic Fennel, Organic Leek, Sea Salt, Organic Apple Cider Vinegar, Organic Tamarind Paste, Organic Shiitake Mushrooms, Organic Carrot Extract, Onion Extract, Spice, Natural Flavors), Organic Thyme, Organic Lemon Juice Concentrate, Organic White Pepper, Chili Pepper (Organic) (Including Ancho Chili Pepper (Organic)), Salt, Dehydrated Garlic (Organic), Dehydrated, Onion (Organic), Spices, Rice Concentrate Paprika (Organic), Citric Acid, Natural Flavor, Lime Oil, Sunflower Oil (Organic).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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