Is Kettle & Fire Kettle & Fire Organic Chicken Broth Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Kettle Fire organic chicken broth is a nutritious and flavorful option for those following low carb, keto, or intermittent fasting diets. Made with organic vegetables, this bone broth contains collagen and is dairy-free, non-GMO, and gluten-free. It is commonly used in soups, adding depth of flavor and nutritional benefits. While no specific information about what people say about the product is provided, its popularity among those following low carb and keto diets suggests that it is well-regarded in those communities.

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Why it's not low FODMAP

organic onions
organic mushrooms
organic mushroom extract
organic tomato paste
organic shiitake mushroom
+3 more

organic onions

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+4 more in the app

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Description

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500K+ users • 4.6★ rating

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Ingredients

Organic Chicken Bone Broth (Water, Organic Chicken Bones, Organic Onions, Organic Carrots, Organic Fennel, Organic Leeks, Organic Apple Cider Vinegar, Organic Thyme, Organic Shiitake Mushroom, Organic Tamarind Extract, Organic Bay Leaf), Organic Tomato Paste, Organic Mushroom Extract (Organic Mushrooms), Sea Salt.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.