Is Kettle Potato Chips Chili Lime - 6.5 Oz Low FODMAP?
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Ingredients
Potatoes, Avocado Oil, Lime Salt (Sea Salt, Lime Oil), Maltodextrin, Onion Powder, Sugar, Tomato Powder, Dehydrated Parsley, Garlic Powder, Jalapeno Pepper Powder, Sunflower And Canola Oil, Citric Acid, White Distilled Vinegar Powder, Spice, Natural Flavors
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.