Is Kettle Ridge Cut Asia Chilli Beef Potato Chips Low FODMAP?
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Ingredients
Select Potatoes, Vegetable Oils (Rapeseed Oil, Sunflower Oil), Sugar, Dried Yeast Extract, Dried Onion, Ground Spices (Cayenne Pepper, White Pepper, Jalapeño Pepper, Ginger, Star Anise), Dried Tomato, Sea Salt, Dried Garlic, Maltodextrin, Dried Parsley, Natural Flavourings (Natural Flavourings, Coconut Oil), Salt, Dried Basil, Acid: Citric Acid, Colour: Paprika Extract, Dried Cooked Beef, Capsicum Extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.