Is Kettle Sour Cream & Chive Potato Chips Low FODMAP?
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Ingredients
Select Potatoes, Vegetable Oils (rapeseed Oil, Sunflower Oil), Rice Flour, Whey Powder (milk), Onion Powder, Sugar, Sour Cream Powder (milk), Salt, Yeast Extract, Natural Sea Salt, Natural Flavouring (milk), Acidity Regulator: Citric Acid; Dried Chive, Dried Parsley, Garlic Powder, Herb Extract. Contains Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.