Is Kettle Potato Chips - Sweet Chilli & Sour Cream 130g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Crunchy kettle-cooked crisps deliver pronounced sweet-heat balanced by creamy tang, offering a firm, ridged bite and visible seasoning. Reviewers commonly note bold flavor intensity and lasting crispness. Typically eaten straight from the bag, paired with sandwiches, or served with dips at gatherings; packaging is often mentioned for preserving texture quality.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

dried lemon
dried garlic
dried onion
natural flavouring
dried red pepper
dried yoghurt

dried lemon

Dietitian note

Dried lemon and many other dried fruits are higher in FODMAPs than their fresh fruit counterpart. The drying process concentrates fructose and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+2 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Select Potatoes, Vegetable Oils (Rapeseed Oil, Sunflower Oil)**, Sweet Chilli and Sour Cream Seasoning (Sugar, Dried Sour Cream ( Milk ), Dried Skimmed Milk , Dried Yoghurt ( Milk ), Sea Salt, Dried Onion, Yeast Extract, Dried Chilli, Dried Red Pepper, Ground Paprika, Acidity Regulator: Citric Acid; Natural Flavouring, Dried Garlic, Dried Lemon), **In varying proportions. Note: product may be fried in either of the oils listed or a blend may be used dependent on availability of supply

Check Kettle Potato Chips - Sweet Chilli & Sour Cream 130g against your own diets in the app.

Take it with you

Scan to open Kettle Potato Chips - Sweet Chilli & Sour Cream 130g in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Kettle Potato Chips - Sweet Chilli & Sour Cream 130g in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.