Is Kettle Sweet Chilli & Sour Cream Potato Chips 130g Low FODMAP?

Ingredients

Selected Potatoes, Vegetable Oils (Rapeseed Oil, Sunflower Oil)**, Sweet Chilli & Sour Cream Seasoning (Sugar, Dried Skimmed Milk, Dried Yoghurt (Milk), Rice Flour, Dried Sour Cream (Milk), Dried Yeast Extract, Dried Onion, Sea Salt, Dried Chilli, Ground Paprika, Dried Red Pepper, Acidity Regulator: Citric Acid; Natural Flavouring, Dried Garlic, Dried Lemon Juice, Chilli Extract, Paprika Extract), **In varying proportions. Note: product may be fried in either of the oils listed or a blend may be used dependent on availability of supply

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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