Is Kettle Variety Crisps 5 Pack 5 Pack X 30G Low FODMAP?

Ingredients

Select Potatoes, Sunflower Oil, Seasoning with Sea Salt and Balsamic Vinegar of Modena (Sea Salt, Balsamic Vinegar of Modena, Potato Maltodextrin, Sugar, Potato Starch, Acid: Citric Acid; Natural Flavouring) Select Potatoes, Sunflower Oil, Potato Maltodextrin, Dried Onion, Sea Salt, Dried Buttermilk, Dried Yeast Extract, Dried Cheese (Milk) (Dried Mature Cheddar Cheese (Milk), Dried Cheese (Milk)), Dried Mature Cheddar Cheese (Milk), Dried Skimmed Milk, Sugar Cane, Dried Red Onion, Acidity Regulator: Lactic Acid, Calcium Lactate, Dried Parsley, Natural Flavouring, Ground White Pepper, Turmeric Extract Select Potatoes, Sunflower Oil, Sea Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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