Is Kevala - Organic Olive Oil Extra Virgin - 64 fl. oz. Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 2 ingredients that may not comply.

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Why it's a maybe for alpha-gal friendly

vitamin a
servings per container 16 amount per serving calories 135 % daily value total fat 14 g 21% saturated fat 2 g 9% trans fat 0 g polyunsaturated fat 0 g monounsaturated fat 3 g cholesterol 0 g 0% sodium 0 g 0% total carbohydrate 0 g 0% protein 0 g not a significant source of dietary fiber

vitamin a

Dietitian note

Vitamin A can come from animal (fish liver oil) or plant sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Kevala - Organic Olive Oil Extra Virgin - 64 fl. oz. (0.5 gallon / 1892 mL) Nutrition Facts Serving Size 1 Tbsp (14g) Servings Per Container 16 Amount Per Serving Calories 135 % Daily Value* Total Fat 14 g 21% Saturated Fat 2 g 9% Trans Fat 0 g Polyunsaturated Fat 0 g Monounsaturated Fat 3 g Cholesterol 0 g 0% Sodium 0 g 0% Total Carbohydrate 0 g 0% Protein 0 g Not a significant source of Dietary Fiber, Sugars, Vitamin A, Vitamin C, Calcium and Iron.* %Daily Values are based on a 2,000 calorie diet. Ingredients: Organic Extra Virgin Olive Oil

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.