Is Kevin's Chicken Marsala Low FODMAP?

Ingredients

Chicken in chicken broth cooked out as a result of the sous-vide process (boneless skinless chicken breast, water, vinegar, yeast extract, sea salt, cultured onion juice, black pepper, citrus extract), Marsala sauce (water, mushrooms, Marsala wine, coconut sugar, chicken stock [chicken stock, salt], chicken fat [water, chicken, carrots, rosemary extract], tapioca starch, clarified butter [milk], yeast extract, coconut milk [coconut cream, water], dehydrated onion, sea salt, mushroom powder, dehydrated garlic, black pepper, xanthan gum, thyme, spice). Contains: milk, coconut.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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