Is kevin's natural foods Butter Chicken Low FODMAP?
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Ingredients
CHICKEN (BONELESS SKINLESS CHICKEN BREAST, WATER, VINEGAR, YEAST EXTRACT, SEA SALT, CULTURED ONION JUICE, XANTHAN GUM, BLACK PEPPER, CITRUS EXTRACT), TOMATO CURRY SAUCE (WATER, COCONUT MILK [COCONUT CREAM, WATER], TOMATO PASTE [TOMATO], CLARIFIED BUTTER [MILK], SPICES, COCONUT NECTAR, SEA SALT, CILANTRO, YEAST EXTRACT, TAPIOCA STARCH, DEHYDRATED GARLIC, GINGER PUREE, XANTHAN GUM, DEHYDRATED ONION, LIME JUICE CONCENTRATE, MONK FRUIT EXTRACT)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.