No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Kevin's Natural Foods Gluten-Free Thai-Style Coconut Chicken Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Thai style ready to heat entrée offers a savory, mildly sweet and aromatic profile with a creamy sauce and tender protein pieces; commonly served with grains or sides in bowls for quick meals. Reviewers commonly cite flavorful convenience and reliable texture, though some mention variable spice level and portion size.

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Ingredients

Calcium, Iron, Potassium, Chicken (boneless skinless chicken breast, water, vinegar, yeast extract, sea salt, cultured onion juice, xanthan gum, black pepper, citrus extract), Thai coconut sauce (coconut milk [coconut cream, water], water, coconut sugar, lemongrass puree [lemongrass, water], spices, lime juice concentrate, basil, yeast extract, chicken stock [chicken stock, salt], dehydrated onion, dehydrated garlic, xanthan gum, sea salt, roasted garlic, tapioca starch, chiles, monk fruit extract), cauliflower rice (cauliflower), broccoli, carrots. Contains: coconut.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Poultry · Frozen

Flavor
SavorySpicyCitrusUmami
Texture
CreamyTender
Commonly used for
Meal PrepOn The Go
Low FODMAP? Kevin's Natural Foods Gluten-Free Thai-Style Coconut Chicken | Spoonful