Is Kevin's Natural Foods Gluten-Free Thai-Style Coconut Chicken Low FODMAP?

Ingredients

Calcium, Iron, Potassium, Chicken (boneless skinless chicken breast, water, vinegar, yeast extract, sea salt, cultured onion juice, xanthan gum, black pepper, citrus extract), Thai coconut sauce (coconut milk [coconut cream, water], water, coconut sugar, lemongrass puree [lemongrass, water], spices, lime juice concentrate, basil, yeast extract, chicken stock [chicken stock, salt], dehydrated onion, dehydrated garlic, xanthan gum, sea salt, roasted garlic, tapioca starch, chiles, monk fruit extract), cauliflower rice (cauliflower), broccoli, carrots. Contains: coconut.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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