Is Kevin's Natural Foods Gluten-Free Thai-Style Coconut Chicken GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

Description

Thai style ready to heat entrée offers a savory, mildly sweet and aromatic profile with a creamy sauce and tender protein pieces; commonly served with grains or sides in bowls for quick meals. Reviewers commonly cite flavorful convenience and reliable texture, though some mention variable spice level and portion size.

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Why it's not GERD friendly

lime juice concentrate
citrus extract
chiles
roasted garlic
dehydrated garlic
black pepper
+1 more

lime juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Calcium, Iron, Potassium, Chicken (boneless skinless chicken breast, water, vinegar, yeast extract, sea salt, cultured onion juice, xanthan gum, black pepper, citrus extract), Thai coconut sauce (coconut milk [coconut cream, water], water, coconut sugar, lemongrass puree [lemongrass, water], spices, lime juice concentrate, basil, yeast extract, chicken stock [chicken stock, salt], dehydrated onion, dehydrated garlic, xanthan gum, sea salt, roasted garlic, tapioca starch, chiles, monk fruit extract), cauliflower rice (cauliflower), broccoli, carrots. Contains: coconut.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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