Is Kevin's Natural Foods Lemongrass Chicken Low FODMAP?

Description
Bright citrus-herb flavor with savory depth, featuring tender, moist pieces and a slightly sticky glaze. Commonly reheated for quick weeknight dinners, served over rice, noodles, or salads, and packed for lunches. Reviewers note agreeable seasoning and convenience, while some report occasional uneven seasoning or slightly chewy portions with mild spice.

Description
Bright citrus-herb flavor with savory depth, featuring tender, moist pieces and a slightly sticky glaze. Commonly reheated for quick weeknight dinners, served over rice, noodles, or salads, and packed for lunches. Reviewers note agreeable seasoning and convenience, while some report occasional uneven seasoning or slightly chewy portions with mild spice.
Ingredients
Chicken (boneless Skinless Chicken Breast, Vinegar, Sea Salt, Lemon Juice Concentrate, Yeast Extract, Citrus Extract, Granulated Onion, Granulate Garlic, Black Pepper (may Contain Up To 15% Chicken Broth From The Sous Vide Cooking Process)), Lemongrass Sauce (coconut Milk (coconut Cream, Water), Water, Coconut Aminos (coconut Nectar, Water, Sea Salt), Coconut Sugar, Lemongrass Puree (lemongrass, Water), Ginger, Basil, Tapioca Starch, Lime Juice Concentrate, Dehydrated Onion, Dehydrated Garlic, Sea Salt, Jalapeno, Spices, Apple Cider Vinegar, Shiitake Mushroom, Paprika, Yeast Extract, Lemon Peel, Xanthan Gum, Monkfruit Extract. Contains: Coconut.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


