Is Kevin's Natural Foods Mashed Cauliflower Vegan?
Description
Smooth, creamy texture with a mild savory taste and slight earthiness. Commonly heated and served as a warm side, blended into casseroles, or used as a base for bowls. Reviewers praise convenience and consistent texture, while noting occasional lumps, uneven seasoning, and sporadic packaging or freshness issues in some batches.
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Why it's not vegan
- buttermilk solids salt
- cheese powder
- whey
- cheese culture
- milk
- cheddar cheese
- heavy cream
- butter ghee
buttermilk solids salt
Dietitian noteButtermilk is a fermented dairy drink typically made from cow's milk.
Note by Rhyan Geiger, RDN
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Notes and swaps for all 8 flagged ingredients, plus vegan products to buy instead.
Description
Smooth, creamy texture with a mild savory taste and slight earthiness. Commonly heated and served as a warm side, blended into casseroles, or used as a base for bowls. Reviewers praise convenience and consistent texture, while noting occasional lumps, uneven seasoning, and sporadic packaging or freshness issues in some batches.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
CAULIFLOWER, HEAVY CREAM, CHEDDAR CHEESE (MILK, WATER, SALT; CHEESE CULTURE, ENZYMES), BUTTER GHEE (MILK), WATER, CHEESE POWDER (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WHEY, BUTTERMILK SOLIDS SALT), TAPIOCA STARCH, SEA SALT, YEAST EXTRACT, BLACK PEPPER.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
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Where to buy
Kevin's Natural Foods Mashed Cauliflower is available at 2 retailers
About this product
Vegetable · Spreadable