Is Kevin's Natural Foods Paleo Beef & Broccoli Stir-Fry GERD Friendly?

Description
Packaged stir-fry delivers savory, umami-forward sauce with tender protein pieces and crisp-tender vegetables, offering a balance of textures. Commonly used as a quick microwaveable or stovetop meal for weeknight dinners, reviewers note convenience and robust flavor while occasionally mentioning varying portion size and reheating consistency across several reheats and servings.
Why it's not GERD friendly
- citrus extract
- beef
- beef sirloin in beef broth cooked out as a result of the sous-vide process
- chilies
- roasted dehydrated garlic
- dehydrated garlic
- apple cider vinegar
- +2 more
citrus extract
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
+5 more in the app
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Description
Packaged stir-fry delivers savory, umami-forward sauce with tender protein pieces and crisp-tender vegetables, offering a balance of textures. Commonly used as a quick microwaveable or stovetop meal for weeknight dinners, reviewers note convenience and robust flavor while occasionally mentioning varying portion size and reheating consistency across several reheats and servings.
Ingredients
Calcium, Iron, Potassium, BROCCOLI (BROCCOLI, WATER, VINEGAR, SEA SALT, ONION POWDER, MAGNESIUM OXIDE, XANTHAN GUM, BLACK PEPPER), BEEF SIRLOIN IN BEEF BROTH COOKED OUT AS A RESULT OF THE SOUS-VIDE PROCESS (BEEF, WATER, VINEGAR, YEAST EXTRACT, ONION POWDER, SEA SALT, BLACK PEPPER, CITRUS EXTRACT), STIR FRY SAUCE (WATER, COCONUT AMINOS [COCONUT NECTAR, WATER, SEA SALT], COCONUT NECTAR, SHERRY WINE, PRUNE JUICE CONCENTRATE, ROASTED SESAME OIL, APPLE CIDER VINEGAR, VINEGAR, CHICKEN STOCK [CHICKEN STOCK, SALT], SHIITAKE MUSHROOM, TAPIOCA STARCH, DEHYDRATED GARLIC, YEAST EXTRACT, SMOKED ONION, ROASTED DEHYDRATED GARLIC, XANTHAN GUM, DEHYDRATED ONION, DEHYDRATED GINGER, CHILIES, SPICES). CONTAINS: SESAME.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Frozen Meal · Frozen


