Is Kevin's Natural Foods Paleo Beef Stroganoff GERD Friendly?
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Why it's not GERD friendly
- beef
- citrus extract
- beef sirloin in beef broth cooked out as a result of the sous vide process
- vinegar
- black pepper
- dehydrated garlic
- milk
beef
Dietitian noteRed meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
CALCIUM, IRON, POTASSIUM, STROGANOFF SAUCE (WATER, MUSHROOMS, ONION, COCONUT MILK [COCONUT CREAM, WATER], CLARIFIED BUTTER [MILK], CHABLIS WINE, CHICKEN STOCK [CHICKEN STOCK, SALT], TAPIOCA STARCH, CHICKEN FAT, YEAST EXTRACT, DEHYDRATED GARLIC, DEHYDRATED MUSHROOM, XANTHAN GUM, BLACK PEPPER, SPICE), BEEF SIRLOIN IN BEEF BROTH COOKED OUT AS A RESULT OF THE SOUS VIDE PROCESS (BEEF, WATER, VINEGAR, YEAST EXTRACT, SEA SALT, CULTURED ONION JUICE, BLACK PEPPER, CITRUS EXTRACT), CAULIFLOWER PASTA (WATER, CAULIFLOWER POWDER, POTATO STARCH, TAPIOCA STARCH, WHOLE EGG, EGG WHITE, XANTHAN GUM, SALT, KONJAC). CONTAINS: COCONUT, MILK, EGGS.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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About this product
Frozen Meal · Frozen