Is Kevin's Natural Foods Paleo Beef Stroganoff Gluten Free?
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Ingredients
CALCIUM, IRON, POTASSIUM, STROGANOFF SAUCE (WATER, MUSHROOMS, ONION, COCONUT MILK [COCONUT CREAM, WATER], CLARIFIED BUTTER [MILK], CHABLIS WINE, CHICKEN STOCK [CHICKEN STOCK, SALT], TAPIOCA STARCH, CHICKEN FAT, YEAST EXTRACT, DEHYDRATED GARLIC, DEHYDRATED MUSHROOM, XANTHAN GUM, BLACK PEPPER, SPICE), BEEF SIRLOIN IN BEEF BROTH COOKED OUT AS A RESULT OF THE SOUS VIDE PROCESS (BEEF, WATER, VINEGAR, YEAST EXTRACT, SEA SALT, CULTURED ONION JUICE, BLACK PEPPER, CITRUS EXTRACT), CAULIFLOWER PASTA (WATER, CAULIFLOWER POWDER, POTATO STARCH, TAPIOCA STARCH, WHOLE EGG, EGG WHITE, XANTHAN GUM, SALT, KONJAC). CONTAINS: COCONUT, MILK, EGGS.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.