Is Kevin's Natural Foods Paleo Chicken Penne Alla Vodka Low FODMAP?

Ingredients

CALCIUM, IRON, POTASSIUM, TOMATO VODKA SAUCE (MARINATED CHICKEN [BONELESS SKINLESS CHICKEN BREAST, WATER, VINEGAR, YEAST EXTRACT, SEA SALT, ONION POWDER, BLACK PEPPER, CITRUS EXTRACT], DICED TOMATO IN PUREE [TOMATOES, TOMATO PUREE, CITRIC ACID], COCONUT MILK [COCONUT CREAM, WATER], WATER, OLIVE OIL, ONION, TOMATO PASTE [TOMATO], VODKA, CHICKEN STOCK [CHICKEN STOCK, SALT], CLARIFIED BUTTER [MILK], TAPIOCA STARCH, YEAST EXTRACT, ROASTED GARLIC, RENDERED CHICKEN FAT, BASIL, MUSHROOM, XANTHAN GUM, LEMON JUICE CONCENTRATE, DEHYDRATED ONION, CHILIES, PAPRIKA, SPICES, BLACK PEPPER), CAULIFLOWER PASTA (WATER, CAULIFLOWER POWDER, POTATO STARCH, TAPIOCA STARCH, WHOLE EGG, EGG WHITE, XANTHAN GUM, SALT, GLUCONO DELTA-LACTONE, KONJAC). CONTAINS: COCONUT, MILK, EGGS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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