Is Kevin's Natural Foods Paleo Mongolian - Style Beef Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

smoked dehydrated onion
dehydrated onion
prune juice concentrate
dehydrated garlic
cultured onion juice
coconut sugar
shiitake mushroom
coconut nectar
beef sirloin in beef broth cooked out as a result of the sous-vide process

smoked dehydrated onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

CALCIUM, IRON, POTASSIUM, BEEF SIRLOIN IN BEEF BROTH COOKED OUT AS A RESULT OF THE SOUS-VIDE PROCESS (BEEF, WATER, VINEGAR, YEAST EXTRACT, SEA SALT, CULTURED ONION JUICE, BLACK PEPPER, CITRUS EXTRACT), MONGOLIAN SAUCE (COCONUT AMINOS [COCONUT NECTAR, WATER, SEA SALT], WATER, COCONUT NECTAR, APPLE CIDER VINEGAR, ROASTED SESAME OIL, PRUNE JUICE CONCENTRATE, TAPIOCA STARCH, SHIITAKE MUSHROOM, COCONUT SUGAR, DEHYDRATED GARLIC, SMOKED DEHYDRATED ONION, YEAST EXTRACT, VINEGAR, SPICES, DEHYDRATED ONION, GINGER, XANTHAN GUM, MONK FRUIT EXTRACT). CONTAINS: SESAME.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.