Is Kevin's Natural Foods Paleo Thai-Style Coconut Chicken GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

Description

Moderately spiced, slightly sweet and savory profile with a smooth, saucy consistency and tender protein pieces. Reviewers cite convenient reheating, reliable portion size, and balance between texture and warming spice, while some note variable heat and occasional saltiness. Typically served over rice or noodles for quick weeknight meals or prep.

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Why it's not GERD friendly

citric acid
lime juice concentrate
citrus extract
dehydrated garlic
granulated garlic
vinegar

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

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Ingredients

Boneless Skinless Chicken Breast (boneless Skinless Chicken Breast, Water, Vinegar, Sea Salt, Yeast Extract, Citrus Extract, Granulated Garlic, Granulated Onion, Spices), Thai Coconut Sauce (coconut Milk [coconut Cream, Water], Water, Coconut Sugar, Coconut Nectar, Tapioca Starch, Coconut Oil, Lime Juice Concentrate, Spices, Ginger, Dehydrated Onion, Dehydrated Garlic, Sea Salt, Yeast Extract [yeast Extract, Salt, Natural Flavor], Basil, Lemongrass Puree [lemongrass, Water], Sunflower Oil, Turmeric, Sunflower Lecithin, Xanthan Gum, Citric Acid, Monkfruit Extract). Contains: Coconut.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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