Is Kevin's Natural Foods Paleo Thai-Style Coconut Chicken Low FODMAP?
Description
Moderately spiced, slightly sweet and savory profile with a smooth, saucy consistency and tender protein pieces. Reviewers cite convenient reheating, reliable portion size, and balance between texture and warming spice, while some note variable heat and occasional saltiness. Typically served over rice or noodles for quick weeknight meals or prep.
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Why it's not low FODMAP
- dehydrated garlic
- granulated onion
- dehydrated onion
- granulated garlic
- natural flavor
- coconut nectar
- coconut sugar
- coconut milk
- +1 more
dehydrated garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
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Description
Moderately spiced, slightly sweet and savory profile with a smooth, saucy consistency and tender protein pieces. Reviewers cite convenient reheating, reliable portion size, and balance between texture and warming spice, while some note variable heat and occasional saltiness. Typically served over rice or noodles for quick weeknight meals or prep.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Boneless Skinless Chicken Breast (boneless Skinless Chicken Breast, Water, Vinegar, Sea Salt, Yeast Extract, Citrus Extract, Granulated Garlic, Granulated Onion, Spices), Thai Coconut Sauce (coconut Milk [coconut Cream, Water], Water, Coconut Sugar, Coconut Nectar, Tapioca Starch, Coconut Oil, Lime Juice Concentrate, Spices, Ginger, Dehydrated Onion, Dehydrated Garlic, Sea Salt, Yeast Extract [yeast Extract, Salt, Natural Flavor], Basil, Lemongrass Puree [lemongrass, Water], Sunflower Oil, Turmeric, Sunflower Lecithin, Xanthan Gum, Citric Acid, Monkfruit Extract). Contains: Coconut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Poultry · Frozen