Is KeVita Ginger Master Brew Kombucha - 15.2 fl oz Low FODMAP?
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Ingredients
Sparkling Water, Kombucha Culture (Filtered Water, Black Tea Extract (Certified Organic Ingredient), Green Tea Extract (Certified Organic Ingredient), Natural Flavor (Certified Organic Ingredient)), Certified Organic Ingredient, Filtered Water, Cane Sugar (Certified Organic Ingredient), Ginger Extract (Certified Organic Ingredient), Bacillus Coagulans Lactospore Mtcc 5856, Black Tea Extract (Certified Organic Ingredient), Black Tea Essence (Certified Organic Ingredient), Caffeine (Green Coffee Bean Extract), Green Tea Extract (Certified Organic Ingredient), Stevia Leaf Extract (Certified Organic Ingredient)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.