This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Health-Ade Health Ade Kombucha Ginger Lemon Juice Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Bright, tangy flavor with a warm, spicy bite and a crisp, lightly effervescent mouthfeel. Commonly sipped chilled or poured over ice and used as a mixer in cocktails or mocktails. Reviewers cite bold, refreshing taste and lively carbonation; some note occasional variability in intensity between bottles and preferences for sweetness.

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Ingredients

Organic Kombucha (Organic Kombucha: Filtered Water, Acids from Fermentation (Acetic (Certified Organic), Lactic, Gluconic, Tartaric), Cane Sugar (Certified Organic), Live Kombucha Cultures, Black Tea (Certified Organic), Green Tea (Certified Organic), Carbonation), Cold-Pressed Ginger Juice (Certified Organic), Cold-Pressed Lemon Juice (Certified Organic), Live Active Cultures (Bacillus Coagulans Mtcc5856).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Health-Ade Health Ade Kombucha Ginger Lemon Juice is available at 19 retailers

Whole FoodsAlbertsonsH-E-BVonsJewel-OscoKrogerRalphsSafewayVitacostHarris TeeterGiant EagleWegmansUnited SupermarketsMariano'sPick 'n SaveFry'sMeijerYummyWalgreens

About this product

Beverage · Bottle

Flavor
CitrusAcidicFruity
Texture
Carbonated
Commonly used for
DrinkingOn The Go
Low FODMAP? Health-Ade Health Ade Kombucha Ginger Lemon Juice | Spoonful