Is Health-Ade Health Ade Kombucha Ginger Lemon Juice Low FODMAP?
Description
Bright, tangy flavor with a warm, spicy bite and a crisp, lightly effervescent mouthfeel. Commonly sipped chilled or poured over ice and used as a mixer in cocktails or mocktails. Reviewers cite bold, refreshing taste and lively carbonation; some note occasional variability in intensity between bottles and preferences for sweetness.
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Description
Bright, tangy flavor with a warm, spicy bite and a crisp, lightly effervescent mouthfeel. Commonly sipped chilled or poured over ice and used as a mixer in cocktails or mocktails. Reviewers cite bold, refreshing taste and lively carbonation; some note occasional variability in intensity between bottles and preferences for sweetness.
Ingredients
Organic Kombucha (Organic Kombucha: Filtered Water, Acids from Fermentation (Acetic (Certified Organic), Lactic, Gluconic, Tartaric), Cane Sugar (Certified Organic), Live Kombucha Cultures, Black Tea (Certified Organic), Green Tea (Certified Organic), Carbonation), Cold-Pressed Ginger Juice (Certified Organic), Cold-Pressed Lemon Juice (Certified Organic), Live Active Cultures (Bacillus Coagulans Mtcc5856).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.