Is GINGER LEMONADE KOMBUCHA, KOMBUCHA Low FODMAP?
Description
Bright citrus tang and a warming spice note combine with light effervescence and crisp, slightly tangy finish. People commonly drink it chilled as a refreshing beverage, mix it into cocktails, or pair it with savory meals. Reviews frequently praise balanced flavor and pleasant fizziness, with occasional remarks about sweetness levels.
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Description
Bright citrus tang and a warming spice note combine with light effervescence and crisp, slightly tangy finish. People commonly drink it chilled as a refreshing beverage, mix it into cocktails, or pair it with savory meals. Reviews frequently praise balanced flavor and pleasant fizziness, with occasional remarks about sweetness levels.
Ingredients
ORGANIC KOMBUCHA (FILTERED WATER, ORGANIC CANE SUGAR, ORGANIC TEA BLEND, ORGANIC KOMBUCHA CULTURE), ORGANIC GINGER JUICE, ORGANIC WHOLE LEMON PUREE, DE111 BACILLUS SUBTILIS (PROBIOTIC).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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