Is KeVita Master Brew French Oak Apple Kombucha - 15.2 fl oz Low FODMAP?
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Why it's not low FODMAP
- apple essence
- apple juice concentrate
- natural flavor
- kombucha culture
apple essence
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Sparkling Water, Kombucha Culture (Filtered Water, Black Tea (Certified Organic Ingredient), Green Tea (Certified Organic Ingredient), Natural Flavor (Certified Organic Ingredient)), Certified Organic Ingredient, Cane Sugar (Certified Organic Ingredient), Filtered Water, Apple Juice Concentrate (Certified Organic Ingredient), Apple Essence, Bacillus Coagulans Mtcc 5856, Ginger Extract (Certified Organic Ingredient), Black Tea (Certified Organic Ingredient), Black Tea Essence (Certified Organic Ingredient), Caffeine (Green Coffee Bean Extract), Green Tea (Certified Organic Ingredient), French Oak Extract, Applewood Flavor, Purified Stevia Leaf Extract (Certified Organic Ingredient)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
KeVita Master Brew French Oak Apple Kombucha - 15.2 fl oz is available at 3 retailers
About this product
Beverage · Bottle