Is Kevita Probiotic Refresher Mojita Lime Mint Coconut Vegetarian?
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Ingredients
Sparkling Water, Water Kefir Culture (water, Lactic Acid, Kefir Culture), Natural Flavors, Coconut Water Concentrate*, Apple Cider Vinegar*, Lactic Acid, Coconut Flavor*, Mojito Flavor* (lime Extract*, Vanilla Extract*), Purified Stevia Leaf Extract*, De111 (bacillus Subtilis*).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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