Is Kewpie Mayonnaise Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • white balsamic vinegar

white balsamic vinegar

Dietitian note

While most vinegars are low FODMAP, balsamic vinegar has higher levels of fructose, making it high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • rice wine vinegar
  • wine vinegar
  • apple cider vinegar

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Soybean Oil, Liquid Egg Yolks, Water, White Vinegar, Salt, Rice Vinegar, White Balsamic Vinegar, Monosodium Glutamate, Sugar, Cider Vinegar, Mustard Flour, Calcium Disodium Edta, Seasoning. Contains: Egg, Mustard.

Check Kewpie Mayonnaise against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Condiment · Bottle

Flavor
SavoryTangyUmami
Texture
Creamy
Commonly used for
SandwichDressingDippingSaladTopping