Is KEY FOOD, NONFAT COTTAGE CHEESE Vegetarian?
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Ingredients
CULTURED PASTEURIZED GRADE A SKIM MILK, LESS THAN 2% OF EACH OF THE FOLLOWING: CREAM*, NONFAT MILK, SALT, WHEY, MALTODEXTRIN, ARTIFICIAL COLOR**, GUAR GUM, CITRIC ACID, CARRAGEENAN, MONO AND DIGLYCERIDES*, LOCUST BEAN GUM, NATURAL AND ARTIFICIAL, FLAVORS, VITAMIN A PALMITATE, POTASSIUM SORBATE, CARBON DIOXIDE ADDED TO PROTECT FRESHNESS AND ENZYME
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.