Is Key Lime Pie 10" Dairy Free?
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Ingredients
FILLING: WATER, SWEETENED CONDENSED WHOLE MILK, SUGAR, KEY LIME PUREE (WATER, CONCENTRATED KEY LIME JUICE, LIME PULP, LIME OIL), MODIFIED TAPIOCA STARCH, LIME PUREE (CONCENTRATED LIME JUICE, WATER, LIME PULP, LIME OIL, LIME PEEL), CITRIC ACID, SALT, POTASSIUM SORBATE, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, BETA CAROTENE. MERINGUE: WATER, SUGAR, DRIED EGG-WHITE, CORN STARCH, CAROB BEAN GUM, CELLULOSE GUM, AGAR, SODIUM PHOSPHATE, SODIUM ALUMINUM SULPHATE, CREAM OF TARTAR, GUAR GUM, SALT, SORBIC ACID, ARTIFICIAL FLAVOUR. CRUST: ENRICHED WHEAT FLOUR, PALM AND SOYBEAN OIL SHORTENING, WATER, SUGAR, L-CYSTEINE HYDROCHLORIDE, SALT, DEXTROSE, SODIUM PROPIONATE.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.