Is Key Lime Pie 10" Vegan?
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Ingredients
FILLING: WATER, SWEETENED CONDENSED WHOLE MILK, SUGAR, KEY LIME PUREE (WATER, CONCENTRATED KEY LIME JUICE, LIME PULP, LIME OIL), MODIFIED TAPIOCA STARCH, LIME PUREE (CONCENTRATED LIME JUICE, WATER, LIME PULP, LIME OIL, LIME PEEL), CITRIC ACID, SALT, POTASSIUM SORBATE, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, BETA CAROTENE. MERINGUE: WATER, SUGAR, DRIED EGG-WHITE, CORN STARCH, CAROB BEAN GUM, CELLULOSE GUM, AGAR, SODIUM PHOSPHATE, SODIUM ALUMINUM SULPHATE, CREAM OF TARTAR, GUAR GUM, SALT, SORBIC ACID, ARTIFICIAL FLAVOUR. CRUST: ENRICHED WHEAT FLOUR, PALM AND SOYBEAN OIL SHORTENING, WATER, SUGAR, L-CYSTEINE HYDROCHLORIDE, SALT, DEXTROSE, SODIUM PROPIONATE.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.